Additional Hypnotic Help
To Stop Smoking
dealing with weight gain, fears, anxieties, anger, stress
(anything that makes life easier will help you quit smoking)
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Additional Hypnotic Help To Stop Smoking dealing with weight gain, fears, anxieties, anger, stress (anything that makes life easier will help you quit smoking) |
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a tool to aid with panic and fear on CD and tape cassette For individuals who struggle with periods of anxiousness, upset and/or stress -- mild, moderate or severe. Focuses on the development of a "trigger" -- a word, idea or image -- that, when thought of, triggers physical & emotional feelings of relaxation and a more positive state of mind. A nifty tool to have to be able to intentionally and rapidly soothe the experience, severity, duration & frequency of fears, panic & panic attacks. more info & purchase allowing one's self to get past it on CD and tape cassette Hypnotic word weavings, metaphors and suggestions intended to assist the listener to "get past" feelings of guilt and other lingering psychological side-effects of a significant hurt, wound, shock, trauma, mishap, loss or upset. Intended to reduce or eliminate intrusive unwanted, unhelpful, unpleasant memories, thoughts or feelings of anxiousness, distress, hurt, loss, guilt or regret that linger on without protective, health- or happiness-promoting value. (Not intended to relieve feelings of anxiousness or unwanted thoughts that actually may be providing a protective, realistic warning.) more info & purchase anti-anger attitude on CD and tape cassette For individuals who want to have better self control and more choices in how they react and in how they let others see or experience them reacting. Fosters the development of mental strategies for avoiding or controlling and restraining anger, irritability and rage. Intended to increase the ability to consciously process issues and make decisions without reacting with anger. Intended to promote skills helpful in reducing the frequency, quickness and intensity of anger responses and helpful in increasing the ability to achieve and sustain a calm and confident manner when handling frustrations and other hassles. Helps foster the ability to change perspectives on problems in order to see them as challenges rather than punishments or unfairnesses. more info & purchase are we asleep yet, too? on CD and tape cassette For problems getting to sleep, getting back to sleep & nighttime anxiety, worry & stress. Focuses on being able to allow one's self to "let go" of worry or concerns for the night and to feel more and more relaxed and comfortable, and then to slip into a comfortable, restful sleep. more info & purchase free to fly on CD and tape cassette Conquer or reduce the fear of flying through a progressive set of imageries and suggestions that focus on a) reducing anxiousness, claustrophobic feelings and feelings of powerlessness, b) making time pass more quickly, c) utilizing already present and practiced conscious and unconscious mental processes that make it possible to be unconcerned and calm about potential dangers that one cannot do anything about, d) developing relaxation "triggers" associated with certain aspects of the airplane passenger experience and e) increasing the ability to pay attention to other things or sleep during flight. For adolescents and adults more info & purchase healing tree 2 on CD and tape cassette For help with physical and emotional pain and acceptance and adjustment to loss and/or change. Also for stress relief & stress management, anger management and help with worry, depression, anxiety, nervousness, sleeplessness. Focuses on fostering in the listener a decrease in physical pain and an increased feeling of resiliency, faith in him- or herself and hopefulness about his or her ability to get through difficult, frightening times. more info & purchase nightmares to nice dreams on CD and tape cassette For kids (8+) and adults. Crafted to foster empowering, powerful, positive dreams in order to foster a more positive feeling and attitude during waking hours. Is intended to foster empowering dreams and/or also for stopping anxious dreams or nightmares and for soothing out anxiousness about sleep and dreaming. (Not just for the problem of nightmares.) more info & purchase now to how to soothe out angst on CD and tape cassette For soothing out angst (e.g., a persistent feeling of gloomy, mild-to-moderate depression and anxiousness) and establishing a sense of hopefulness, resiliency and faith in one's self and one's life working out. For a practical, logically based, enduring sense that life is manageable and meaningful even when things seem relentlessly stressful and challenging. more info & purchase performance 2 on CD and tape cassette For reduction of anxious, intrusive & bothersome thoughts and self-consciousness that interferes with performance of well-learned actions. Fosters being able to be "in the zone." For performance anxiety of all sorts, including male sexual performance anxiety, test anxiety and stage fright. more info & purchase test-taking talented, too on CD and tape cassette For adolescents and adults who struggle with anxieties about test-taking that result in study/preparation avoidance and diminished memory, distractibility and overall poor test performance. Fosters positive studying and test-taking attitudes, abilities, confidence and calm. Focuses on increased ability to focus attention, increased self-confidence, increased comfort and motivation, physical relaxation, optimal memory, reduced distractibility and reduced hyper-alertness to sounds and movements. more info & purchase |
practical, optimal eating, too on CD and tape cassette Effective, empowering help for establishing and maintaining important eating behavior changes, whether the goal is to eat more, eat less or eat within the limits of a restrictive diet regimen. Focuses on imagining optimal results of optimal eating behaviors and using that image to foster motivation and positive behaviors. Helps the listener get past mourning the loss of favorite foods. Fosters self-control, self-discipline and self-esteem. Includes suggestions to aid in the enjoyment of the taste of healthy (non-fattening) foods. For weight-concerned dieters and for individuals who must make permanent, radical diet changes due to diabetes, coronary, cholesterol or other physical problems. more info & purchase procrastinate tomorrow on CD and tape cassette Hypnosis for the "procrastinationally" challenged -- individuals who find themselves struggling with a tendency to procrastinate and the stresses and losses procrastination can cause. Hypnotically presented, compellingly logical suggestions that reduce procrastinating tendencies (side-tracking, forgetting and rationalizing). Fosters the listener's ability to "just do it" when faced with a project or task. more info & purchase relax...relax... on CD and tape cassette For relaxation and the development of relaxation skills that foster physical and emotional comfort and rejuvenation without reducing awareness and alertness. For those who have difficulty relaxing -- especially those who have a history of reacting to attempts to relax with anxiousness. more info & purchase self to self partnering on CD and tape cassette For the "self-esteem-ally" challenged -- e.g., individuals facing tough personal challenges and/or individuals with goofed up self-esteem who tend to be frustrated and angry with themselves and who may at times be self-sabotaging. Hypnotically presented, compellingly logical suggestions for establishing and fostering a better, more practical, supportive relationship with one's self. more info & purchase to be comfortably confident on CD and tape cassette For kids (11+) and adults whose self-confidence could use a small to huge boost. Intended to foster increased self-confidence via imageries and ideas that are woven to gently un-knot fears and stimulate real changes toward a much more positive, practical and realistic attitude of self-confidence without arrogance or silliness. The focus is on real, lasting change in confidence. more info & purchase who and how you hope to be on CD and tape cassette Hypnotic word weavings intended to promote and solidify real and lasting changes toward being the person you would like to be – behaviorally, emotionally, physically, spiritually. Focuses on increasing the frequency of certain thoughts, urges or feelings that you want to experience more and focuses on reducing thoughts, urges or feelings that come to mind that are not wanted. more info & purchase from cold to warm feet and fingers on CD and tape cassette Hypnotic word weavings that foster a warming of the hands and feet, fingers and toes, and at the same time teaches a warming word - a "trigger word" - that, when said to one's self, stimulates unconscious mechanisms that cause warming in the hands and feet by reversing blood vessel constriction. For adults and adolescents who are bothered by cold hands and cold feet related to cold sensitivity or circulatory difficulties (including Reynauds syndrome, circulatory difficulties related to diabetes or smoking or other circulation constriction problems). more info & purchase to diet down right on CD and tape cassette For diet acceptance, adherence, success and motivation. For optimal, practical eating control and acceptance of new eating habit changes. For effective, empowering help to lose weight or stick to challenging, restrictive diet regimens. For reduction of hunger feelings, reduction of nagging thoughts and yearnings, increased pride and self-esteem and self-discipline. For help accepting the loss of favorite foods, fostering self control and reduction of uncomfortable sensations. For changes in attitude that will foster lasting eating habit changes. Also for individuals who are working on permanent, relatively radical diet changes due to diabetes, coronary, cholesterol or other medical problems. more info & purchase to halt a headache on tape cassette Whispered, deep vocal tones crafted to aid in softly soothing migraine & other headache pain and in fostering emotional relief from the frustration, anger & distress associated with dealing with chronic headaches. more info & purchase too spider fearful (spider scary to only wary) on CD and tape cassette Hypnosis for fear of spiders. For individuals who find themselves struggling with too much reactivity and exaggerated fear of spiders and/or who struggle with obsessive fearfulness, excessive watchfulness and mindless reactive avoidance of spiders. Hypnosis to reduce the intensity of reactions to spiders and increase calm and confidence about dealing with seeing them. more info & purchase two voices to imagine on CD and tape cassette Guided imageries and suggestions for kids (8+) and adults intended to help establish or increase self-control over physical reactions, pain & nervous or bad habits (i.e., hair pulling, tearfulness, anger, enuresis, encopresis, sleeplessness, finger-nail biting, smoking, etc.) more info & purchase |
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combinations of tapes/CDs Multiple hypnosis tapes/CDs priced less in combinations.  
 
other head-cleaning resources | |
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other web-available tapes and CD's Tapes and CD's for self-control, self- helping & self-enhancing by other experts |
shrink rap articles Brief and lengthy self-help and life-strategy info articles. |
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hypnosis-to-stop-smoking.com home page Hypnosis LINKS Hypnosis, Health, Stop Smoking and Other LINKS |
